marri bertante's Journal, 02 February 2024

145.9 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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829 kcal

Fat: 34.75g | Prot: 41.02g | Carb: 90.33g.   Lunch: Melancia, Linguiça Assada, Abóbora Cozida, Camil Feijão Preto Temperado Cozido. Snacks/Other: Vale do Sol Bolo Integral com Maçã e Canela. more...

2763 kcal

Activities & Exercise: Housework - 6 hours, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...