Weigh In record (no journal entry) for 02 February 2024
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212.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1864 kcal
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Fat: 110.65g | Prot: 91.13g | Carb: 141.36g.
Lunch: Whisps Parmesan Cheese Crisps, Kirkland Signature Organic Chunky Guacamole. Dinner: Kirkland Signature Organic Brown Eggs, Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Skippy Creamy Peanut Butter, Simply Protein Lemon Coconut Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Blueberries , Skippy Creamy Peanut Butter, Bananas, Blue Diamond Whole Natural Almonds. more...
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gaining 4.2 lb a week
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