shrike126's Journal, 12 August 2011

Weigh In record (no journal entry) for 12 August 2011

220.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

119 kcal

Fat: 3.69g | Prot: 5.14g | Carb: 15.00g. Breakfast: Coffee (Brewed From Grounds), Special K Protein Snack Bar. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


	Submit a Comment You must sign in* to submit a comment*

shrike126's weight history