shrike126's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 9th: 1379 * 53%
fat: 7.20g
|
protein: 61.77g
|
carbs: 284.41g
- -
November 2013
Mon 11th: - - 2684* -
January 2013
Tue 8th: 1753 * 60%
fat: 46.27g
|
protein: 102.44g
|
carbs: 239.72g
- -
Mon 7th: 1958 * 68%
fat: 64.90g
|
protein: 69.75g
|
carbs: 278.69g
- -
Wed 2nd: 12 * -
fat: 0.24g
|
protein: 1.42g
|
carbs: 0.00g
- -
Tue 1st: 993 * -
fat: 37.42g
|
protein: 48.81g
|
carbs: 115.46g
2232*  1239
October 2012
Tue 9th: 6 * -
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.00g
- -
Mon 8th: 1699 * -
fat: 86.88g
|
protein: 64.93g
|
carbs: 189.93g
2769*  1070
August 2011
Fri 12th: 119 * -
fat: 3.69g
|
protein: 5.14g
|
carbs: 15.00g
2431*  2312
Thu 11th: 2016 * -
fat: 65.06g
|
protein: 61.12g
|
carbs: 289.58g
2453*  437
Wed 10th: 1685 * -
fat: 22.83g
|
protein: 60.91g
|
carbs: 314.70g
2453*  768
Tue 9th: 2071 * -
fat: 75.69g
|
protein: 66.84g
|
carbs: 273.00g
2453*  382
Mon 8th: 1718 * -
fat: 45.11g
|
protein: 62.19g
|
carbs: 253.68g
2664*  946
January 2011
Sat 15th: 7 * -
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
Fri 14th: 1097 * -
fat: 38.14g
|
protein: 18.85g
|
carbs: 174.00g
- -
July 2010
Fri 30th: 1229 * -
fat: 42.48g
|
protein: 50.52g
|
carbs: 165.93g
- -
Thu 29th: 3448 * -
fat: 189.95g
|
protein: 145.28g
|
carbs: 295.06g
- -
Wed 28th: 2418 * -
fat: 93.94g
|
protein: 123.32g
|
carbs: 278.80g
- -
Tue 27th: 1653 * -
fat: 30.52g
|
protein: 76.38g
|
carbs: 275.59g
- -
December 2009
Thu 3rd: 1200 * -
fat: 7.40g
|
protein: 60.27g
|
carbs: 224.53g
- -

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