Weigh In record (no journal entry) for 15 May 2015
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121.4 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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837 kcal
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Fat: 31.58g | Prot: 50.22g | Carb: 85.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Pistachio Nuts. Lunch: Bing Cherries, Green String Beans, Snyder's of Hanover Pretzel Thins. Dinner: Chicken Wing (Skin Eaten). more...
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losing 2.8 lb a week
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