jrebsX's Journal, 16 May 2015

123.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 44.13g | Prot: 58.85g | Carb: 322.41g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Tea with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coca-Cola Classic (20 oz), CSC CSC China set meal. Dinner: Simply Potatoes Homestyle Slices, Frieda's Dried Wood Ear Mushrooms, Quaker Rice Cakes - Lightly Salted, Chinese Grocery Store Tofu Skin (fresh), Chinese Grocery Store Boiled Kangkung (Chinese water spinach), Beer. Snacks/Other: Plain Muffin, Cookie, Lipton Brisk Lemon Iced Tea (Can), Ready-to-Drink Soy Milk, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. more...

2078 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Teaching - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...