Weigh In record (no journal entry) for 01 February 2024
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218.1 lb
Lost so far: 19.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1234 kcal
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Fat: 65.17g | Prot: 66.26g | Carb: 103.24g.
Breakfast: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: American Heritage Cheddar Shredded Cheese, Tortillaland Uncooked Flour Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kirkland Signature Marinara Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Dry Roasted Salted Almonds. more...
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gaining 0.8 lb a week
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