Muehe's Journal, 15 May 2015

Weigh In record (no journal entry) for 15 May 2015
138.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 May 2015:
1953 kcal Fat: 38.04g | Prot: 47.58g | Carb: 244.69g.   Breakfast: Blueberries, Hillside Harvest Pancake Syrup, Dunkin' Donuts Coffee with Skim Milk, Buttermilk Waffles (Frozen), Kirkland Signature Fish Oil Omega 3, Parkay Spray Butter. Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Pinot Gris (Grigio) Wine, White Rice, Wanchai Ferry General Tso's Spicy Garlic Chicken. more...
gaining 0.2 lb a week

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