Weigh In record (no journal entry) for 29 January 2024
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154.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2021 kcal
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Fat: 66.92g | Prot: 74.23g | Carb: 269.31g.
Breakfast: HBD Cereal, Grapefruit. Lunch: Roasted Potato, Murray Old Fashioned Ginger Snaps Cookies, Oranges , Hanover Chick Peas, Apple Cider. Dinner: Thin Crust Pizza with Meat, Chocolate Chip Cookies (Soft Type) , Regular Beer . more...
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gaining 1.0 lb a week
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getfit101x's weight history
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