Niferishere's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
275.2 lb Lost so far: 2.8 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1427 kcal Fat: 43.39g | Prot: 80.39g | Carb: 177.54g.   Breakfast: 0% Fat Greek Yogurt - Key Lime. Lunch: Chik'n Enchilada, Nonfat Greek Yogurt - Honey (Kroger). Dinner: Soft Taco - Beef, Lasagna with Meat and Sauce Entree (Frozen), Texas Toast with Garlic (Great Value). Snacks/Other: Baby Cut Carrots. more...
4773 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Niferishere's own diet   gaining 2.8 lb a week

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