Niferishere's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
275.2 lb Lost so far: 2.8 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1427 kcal Fat: 43.39g | Prot: 80.39g | Carb: 177.54g.   Breakfast: 0% Fat Greek Yogurt - Key Lime. Lunch: Chik'n Enchilada, Nonfat Greek Yogurt - Honey (Kroger). Dinner: Soft Taco - Beef, Lasagna with Meat and Sauce Entree (Frozen), Texas Toast with Garlic (Great Value). Snacks/Other: Baby Cut Carrots. more...
4773 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Niferishere's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

suzzetteheather is following TattodWheelChick.
fls2rt recorded a Journal Entry.
Kramer83 recorded a Weight Entry at 211.2 lb.
NTech recorded a Weight Entry at 187.4 lb.
FranciscoT recorded a Weight Entry at 207.8 lb.
loveshope26 supported Mia J's Weight Entry.
skitz600 recorded a Weight Entry at 107.0 lb.
dlehr84 recorded a Weight Entry at 203.6 lb.