Weigh In record (no journal entry) for 11 August 2011
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275.2 lb
Lost so far: 2.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1427 kcal
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Fat: 43.39g | Prot: 80.39g | Carb: 177.54g.
Breakfast: 0% Fat Greek Yogurt - Key Lime. Lunch: Nonfat Greek Yogurt - Honey (Kroger), Chik'n Enchilada. Dinner: Texas Toast with Garlic (Great Value), Lasagna with Meat and Sauce Entree (Frozen), Soft Taco - Beef. Snacks/Other: Baby Cut Carrots. more...
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4773 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...
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gaining 2.8 lb a week
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