Weigh In record (no journal entry) for 11 August 2011
|
180.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 August 2011:
|
1184 kcal
|
Fat: 36.26g | Prot: 68.33g | Carb: 152.48g.
Breakfast: banana. Lunch: Brown Rice, Sweet Red Peppers, tomato, Mushrooms, Stir Fry Vegetables, Chicken Breast, Peanut Oil, Onions. Dinner: orange juice, wheat bread, tuna fish. Snacks/Other: super whey, banana, almond breeze, string cheese, celery. more...
|
|
2293 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariposamour's weight history
|