ddrudd's Journal, 01 February 2024

136.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2629 kcal

Fat: 99.11g | Prot: 124.82g | Carb: 302.39g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar - Medium, Egg, Cheese and Bacon on English Muffin. Lunch: Cuties Mandarin Orange, Gala Apples, Crofter's Organic Strawberry Spread, Nature's Promise Organic Smooth Peanut Butter, Great Value Multi Grain Bread. Dinner: Chevy's Fresh Mex Chips and Salsa, Red Beans and Rice, Cooked Collards, Sweetgreen Blackened Catfish, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Maker's Mark Bourbon Whiskey. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Betty Crocker Fudge Brownie Mix Pouch. more...

2140 kcal

Activities & Exercise: Apple Health - 24 hours. more...