Weigh In record (no journal entry) for 15 May 2015
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228.1 lb
Lost so far: 26.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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727 kcal
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Fat: 4.97g | Prot: 48.33g | Carb: 12.29g.
Lunch: Frank's Red Hot Sauce, Chicken Breast (Skin Not Eaten), Sweet Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Maker's Mark Bourbon Whiskey, Sangiovese Wine, Pinot Gris (Grigio) Wine, Tuna in Water (Canned). more...
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3770 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 13.3 lb a week
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