Silnara's Journal, 01 February 2024

204.1 lb Lost so far: 5.3 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 111.92g | Prot: 84.01g | Carb: 157.92g.   Breakfast: Queijo Minas, Seven Boys Pão de Forma (50g), Italac Leite Integral, Margarina. Lunch: Natural da Terra Escondidinho de Frango com Batata. Dinner: Camil Arroz Branco Cozido, Swift Panceta Suína Temperada. Snacks/Other: Melão Amarelo. more...

2419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...