Weigh In record (no journal entry) for 11 August 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1460 kcal
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Fat: 41.66g | Prot: 93.70g | Carb: 196.70g.
Breakfast: Milk (Nonfat), Go Lean. Lunch: lettuce, Grape Tomatoes, Heavenly Light Swiss Cheese, Mayonnaise, 21 Whole Grains Bread, Green Peppers. Dinner: pillsbury crescent roll, poppyseed dressing, salad, parmesan cheese, chicket thigh, tortellini cheese. Snacks/Other: graham cracker, Nectarines. more...
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losing 7.0 lb a week
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schauwecker's weight history
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