Weigh In record (no journal entry) for 31 January 2024
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210.9 lb
Lost so far: 9.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1119 kcal
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Fat: 43.04g | Prot: 94.53g | Carb: 90.62g.
Breakfast: Pears . Lunch: Chicken Drumstick, Bananas . Dinner: Kirkland Signature Organic Brown Eggs, Bison Meat (Lean Only, Cooked, Roasted) . Snacks/Other: Simply Protein Dark Chocolate Sea Salt, Silk Pure Almond Milk - Unsweetened Original, Jell-O Sugar Free Cherry, Blueberries . more...
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losing 11.9 lb a week
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