ahmed11230's Journal, 31 January 2024

255.0 lb Lost so far: 100.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 45.72g | Prot: 148.51g | Carb: 105.57g.   Breakfast: Blueberries , Simply Nature Blueberry Preserves , Dannon Oikos Triple Zero - Peach. Lunch: Halal Guys Regular Combo Platter. Dinner: P.F. Chang's Wonton Soup Cup, Tomatoes, Lettuce, Hard Rolls (Includes Kaiser) , Mayonnaise , Land O'Lakes Sliced American Cheese, Deli Sliced Ham. Snacks/Other: Kellogg's Apple Jacks, 2% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...

3563 kcal

Activities & Exercise: Stair Climber (Stepper) - 8 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...