Weigh In record (no journal entry) for 31 January 2024
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1777 kcal
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Fat: 73.65g | Prot: 109.04g | Carb: 174.56g.
Breakfast: Plus Vita Pão de Forma Integral, Margarina, Italac Leite Integral, Pif Paf Presunto, Président Queijo Prato. Lunch: Perdigão Linguiça Calabresa Defumada, Beterraba Cozida, Ervilhas, Couve Manteiga Refogada, Carne de Porco do Lombo (Filé). Dinner: Tirol Leite Integral, Quaker Farinha de Aveia, Margarina, Pullman Pão de Forma. Snacks/Other: Melão Amarelo. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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