Weigh In record (no journal entry) for 31 January 2024
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1379 kcal
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Fat: 85.77g | Prot: 72.23g | Carb: 84.58g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bavarian Meats Lil’ Landjaeger, Jif Low Sodium Natural Creamy Peanut Butter, Schar Gluten Free Deli Style Bread, Farm Fresh Hard Boiled Eggs. Lunch: Taco Time Seasoned Beef Crisp Taco. Dinner: Taco Salad . more...
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losing 3.5 lb a week
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