ddrudd's Journal, 31 January 2024

136.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

2637 kcal

Fat: 91.21g | Prot: 124.74g | Carb: 371.32g.   Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Cuties Mandarin Orange, Egg, Kerrygold Pure Irish Butter, Great Value Multi Grain Bread. Lunch: Crofter's Organic Strawberry Spread, Nature's Promise Organic Smooth Peanut Butter, Gala Apples, Great Value Multi Grain Bread. Dinner: Marketside Organic Spinach & Spring Mix, Cucumber (Peeled) , Extra Virgin Olive Oil, Goya Chick Peas (Low Sodium), Great Value Whole Wheat Rotini. Snacks/Other: Betty Crocker Fudge Brownie Mix Pouch, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), General Mills Chex Mix Bold Party Blend. more...

1901 kcal

Activities & Exercise: Apple Health - 24 hours. more...