Weigh In record (no journal entry) for 14 May 2015
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202.0 lb
Lost so far: 20.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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779 kcal
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Fat: 16.36g | Prot: 45.83g | Carb: 124.73g.
Breakfast: Blueberries, Naturade Total Soy Meal Replacement - Chocolate, Bananas. Lunch: French Salad Dressing (Fat Free), Fresh Express Garden Salad, Baked or Broiled Catfish, Great Value Frozen Cut Green Beans, Sweet Baby Ray's Honey Barbecue Sauce, Kroger Smoked Pulled Pork, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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2790 kcal
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Activities & Exercise:
push ups,walking in place, arm excercise - 10 minutes, Walking 4.0 mph - 1 hour and 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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