ARhodes's Journal, 11 August 2011

165.5 lb Lost so far: 34.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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811 kcal

Fat: 13.59g | Prot: 72.11g | Carb: 96.59g.   Breakfast: Flax Seeds, Vanilla Whey Protein Powder, Unsweetened Apple Sauce, Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Iced Skinny Flavored Latte (Grande). Dinner: Barbecue Sauce, Sweet Potato Fries. more...

2010 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...