Weigh In record (no journal entry) for 11 August 2011
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199.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2510 kcal
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Fat: 88.84g | Prot: 68.49g | Carb: 329.21g.
Breakfast: Banana. Lunch: Reduced Fat Wild Blueberry Muffin, Fresh Fruit Cup, Lowfat Plain Yogurt. Dinner: Potato Chips (Salted), Mayonnaise, Hamburger. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, York Peppermint Patty (Fun Size), Cucumber (with Peel), Sweet Cherries, Sprite, Vodka, Chewy Granola Bar Low Fat S'mores, Original Sun Chips. more...
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3120 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 5 hours, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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