damonw1's Journal, 07 August 2011

Hit my goal today. Lowest since 7th grade.

Diet Calendar Entries for 07 August 2011:
2750 kcal Fat: 71.61g | Prot: 100.93g | Carb: 360.98g.   Breakfast: Light Fat Free Strawberry Yogurt, Classic Granola. Lunch: Classic Style Pretzel Rods, Whole Wheat Bread, Londonport Top Round Seasoned Roast Beef. Dinner: Yukon Gold Potatoes, Corn On The Cob with Butter, Beef Brisket, Sugar Free Sliced Lemon Creme Cake. Snacks/Other: Classic Style Pretzel Rods, Vodka, Diet Ginger Ale, Vodka, Diet Ginger Ale, Plums, Garden Veggie Straws (World Gourmet), Light & Fit Yogurt - Blueberry, York Peppermint Patty (Fun Size). more...
3040 kcal Activities & Exercise: Running - 6/mph - 19 minutes, Running - 9/mph - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...

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Comments 
Good for you! Congratulations on making your goal! 
07 Aug 11 by member: 88elizabethcady88
So proud of you. Love you baby. 
08 Aug 11 by member: jamieardoin

     
 

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