Weigh In record (no journal entry) for 20 October 2009
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2009:
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1572 kcal
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Fat: 52.01g | Prot: 112.33g | Carb: 184.43g.
Breakfast: soy milk, fuze, blueberries, egg whites, oat bran. Lunch: hummus, turkey, vinegrette, chai tea , lettuce. Dinner: veggie burger, black tea, frozen peas, whole wheat bun, asparagus, Jane's Hot Apple Snack, soy milk. Snacks/Other: AdvantEdge Carb Control Bars - Chocolate Peanut Butter. more...
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1703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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