Weigh In record (no journal entry) for 30 January 2024
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165.1 lb
Lost so far: 9.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1427 kcal
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Fat: 38.26g | Prot: 85.10g | Carb: 188.21g.
Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: Chicken Breast, Potato, White Rice, Chicken Thigh (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lactantia Salted Butter, Grissol Melba Toast. more...
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losing 13.9 lb a week
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StAnna72's weight history
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