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Happy not Monday. Long walk last night, been doing some random lifty things although once I sat down at the end of the day, it was all over until this morning. Puppy class tonight, will try and row or ski beforehand, drank some water blob is down even further and I’m a happy camper. Busy day, first break, keeping it short. One of my favorite city views from the walk and cute puppies at rest. I think it’s very clear i have lost all control. WEIGHT 161.4 lb BMI 32.6 FAT MASS 63.7 lb LEAN MASS 97.7 lb WATER MASS 68.4 lb BONE MASS 4.9 lb MUSCLE MASS 92.7 lb
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161.4 lb
Lost so far: 19.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1201 kcal
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Fat: 40.39g | Prot: 104.97g | Carb: 80.34g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Costco Chili, Tomatoes. Dinner: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks, Butter. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate, Lindt Lindor Truffle Balls. more...
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losing 1.4 lb a week
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 Comments
30 Jan 24 by member: Katsolo
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Lovely pics Kat💗, furry pals look comfy, great job👍🏾
31 Jan 24 by member: Daughter of the_King
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Love the pictures. Sydney doing same as your dogs. She tires easily but so far the meds they are giving her seem to be working.( although it will eventually ruin her liver..its a tradeoff for more time) We took her for a bath yesterday and then to park to play. She was playful and that made us so happy.
I heard you say Summer is becoming more attached. That is great news!
31 Jan 24 by member: Diana 1234
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Love and rest is the best combo. Hugs and kisses to you all. 💕
31 Jan 24 by member: Katsolo
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