Katsolo's Journal, 30 January 2024


Diet Calendar Entry for 30 January 2024:
1201 kcal Fat: 40.39g | Prot: 104.97g | Carb: 80.34g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Costco Chili, Tomatoes. Dinner: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks, Butter. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate, Lindt Lindor Truffle Balls. more...

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