Weigh In record (no journal entry) for 14 May 2015
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218.6 lb
Lost so far: 7.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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2879 kcal
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Fat: 101.88g | Prot: 203.06g | Carb: 295.69g.
Breakfast: Cheddar Cheese, Egg (Whole), Egg White. Lunch: Nature's Promise Organic Sunflower Seed Butter, GNC SuperFoods Supreme, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Mission Soft Taco Flour Tortillas (Medium), Chocolate Milk (Lowfat), Cheese Pizza. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
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losing 2.8 lb a week
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