Weigh In record (no journal entry) for 19 May 2015
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217.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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445 kcal
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Fat: 28.40g | Prot: 40.09g | Carb: 6.00g.
Breakfast: Calavo Avocado, Chicken Thigh (Skin Not Eaten). more...
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losing 1.7 lb a week
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dano_123's weight history
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