Weigh In record (no journal entry) for 14 May 2015
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166.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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2048 kcal
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Fat: 65.64g | Prot: 94.20g | Carb: 216.50g.
Breakfast: Dried Prune, Pecan Nuts, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked), Yellowtail Sashimi, Salmon Sashimi. Snacks/Other: P.F. Chang's Mini Apple Pie, Perry's Ice Cream Light Vanilla Ice Cream, America's Choice Natural Almonds, Cabernet Sauvignon Wine, Apples. more...
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losing 11.2 lb a week
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Spammy dog's weight history
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