Weigh In record (no journal entry) for 30 January 2024
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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2450 kcal
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Fat: 88.13g | Prot: 136.98g | Carb: 290.83g.
Breakfast: Chobani Less Sugar Greek Yogurt Clingstone Peach, Great Value Almond Crunchy Honey Oats Cereal, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Great Value Saltine Crackers with Whole Grain, Stop & Shop 4 Cheese Mexican Blend Finely Shredded, Amy's Kitchen Organic Medium Chili with Vegetables. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Stop & Shop Mixed Vegetables, Marketside Organic Spinach & Spring Mix, Lime Juice , Extra Virgin Olive Oil, Kirkland Signature Chicken Breast, Sweet Potato . Snacks/Other: Great Value Keto Chocolate Trail Mix, Gala Apples, Betty Crocker Fudge Brownie Mix Pouch. more...
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losing 1.4 lb a week
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