Weigh In record (no journal entry) for 20 October 2009
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166.5 lb
Lost so far: 1.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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2158 kcal
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Fat: 86.41g | Prot: 95.19g | Carb: 270.82g.
Breakfast: Coffee (Brewed From Grounds), Extra Crunchy Super Chunk Peanut Butter, 100% Whole Wheat English Muffin. Lunch: 2% Fat Milk, Lo-carb Monster Energy, Beef Jerky, Cheerios. Dinner: Diet Coke, Raspberry Vinaigrette Dressing, Side Salad, Buffalo Blue Chicken Wrap. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate - Sugar Free French Vanilla, Kosher Dill Wholes, Sugar Free Fudge Dipped Grahams Cookies, Fig Newtons Cookies. more...
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2514 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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