Weigh In record (no journal entry) for 14 May 2015
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223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1152 kcal
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Fat: 33.97g | Prot: 170.93g | Carb: 53.69g.
Breakfast: Mushrooms, Egg White, Ideal Protein Crispy Cereal. Lunch: Mushrooms , Chinese Cabbage (Bok-Choy, Pak-Choi), Ideal Protein Chicken Flavored Patty Mix. Dinner: Olive Oil , Leeks , Cauliflower , Mushrooms , The Great Fish Co. Tilapia Fillets. Snacks/Other: Ideal Protein Dill Pickle Zippers. more...
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losing 14.0 lb a week
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