Weigh In record (no journal entry) for 14 May 2015
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191.0 lb
Lost so far: 70.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1092 kcal
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Fat: 83.88g | Prot: 70.15g | Carb: 10.43g.
Breakfast: Jennie-O Sliced Oven Roasted Turkey Breast, Sargento Colby Jack Cheese Sticks, Boiled Egg, Splenda No Calorie Sweetener Packets, HEB Heavy Whipping Cream, Coffee. Lunch: Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee. Dinner: Splenda No Calorie Sweetener Packets, Coca-Cola Diet Coke Caffeine Free (Can), Heinz One Carb Reduced Sugar Tomato Ketchup, French's Honey Dijon Mustard, Kraft Mayo, Ground Beef (Cooked), Lettuce. Snacks/Other: Splenda No Calorie Sweetener, Unsweetened Iced Tea. more...
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losing 0.3 lb a week
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