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htyas
Journal
14 May 15
htyas's Journal, 14 May 2015
htyas's Profile
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Weigh In record (no journal entry) for 14 May 2015
237.0 lb
Lost so far:
10.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
1709 kcal
Fat: 73.66g | Prot: 90.89g | Carb: 189.85g.
Breakfast:
Great Value Bran Flakes Cereal, naturals soymilk organic original.
Lunch:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, FoodShouldTasteGood Multigrain Tortilla Chips, Harris Teeter Chicken Chili & Beans.
Dinner:
Market Pantry Blackberry Jam, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jimmy Dean Turkey Sausage Links, Egg.
Snacks/Other:
Healthy Choice Premium Fudge Bars, Nabisco Lorna Doone Shortbread Cookies (28g).
more...
2619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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