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Charu_Mumbai
Journal
14 May 15
Charu_Mumbai's Journal, 14 May 2015
Charu_Mumbai's Profile
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Weigh In record (no journal entry) for 14 May 2015
167.6 lb
Lost so far:
0 lb
.
Still to go:
52.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
1444 kcal
Fat: 22.66g | Prot: 62.14g | Carb: 258.93g.
Breakfast:
Bananas, Fruit Salad (without Citrus Fruits), Dosa.
Lunch:
Nutrela High Protein Soya Chunks, Roti.
Dinner:
Roti, Ashoka Bhindi Masala.
Snacks/Other:
Starbucks Caramel Macchiato (Tall).
more...
2117 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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