Charu_Mumbai's Journal, 22 March 2017

178.1 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 32.08g | Prot: 30.73g | Carb: 172.76g.   Breakfast: Plain Dosa. Lunch: Sodexo Home Fried Potatoes, Roti. Dinner: Daliya, Coleslaw Salad Dressing (Reduced Fat), Spinach Soup. Snacks/Other: Nestle Bar One, Roasted Chana, Coffee with Milk and Sugar. more...

2159 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...