Weigh In record (no journal entry) for 14 May 2015
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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2460 kcal
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Fat: 36.40g | Prot: 158.68g | Carb: 376.91g.
Breakfast: GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Coffee, Thomas' Light English Muffin, Smucker's Red Raspberry Preserves. Lunch: Stuffed Green Peppers with Meat and Rice, Fig Newtons Fat Free Fig Newtons, Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Milk (Nonfat). Dinner: Accel Gel Accel Gel, M&M's Peanut Butter M&M's, Nesquik 25% Less Sugar Chocolate Powder, Milk (Nonfat), Great Value Enriched Hamburger Buns, Kraft Original Barbeque Sauce, Pork Loin (Tenderloin, Lean Only), Pacific Health Laboratories Accelerade Advanced Sports Drink. more...
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steady weight
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