Weigh In record (no journal entry) for 20 May 2015
|
140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
2484 kcal
|
Fat: 30.48g | Prot: 169.65g | Carb: 394.85g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Thomas' Light English Muffin, Smucker's Red Raspberry Preserves, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Coffee. Lunch: GNC Chocolate Whey Protein, Milk (Nonfat), Musselman's Natural Unsweetened Apple Sauce, Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast Sandwich - no cheese. Dinner: La Preferida Canned Black Beans, Salsa, Chobani 0% Plain Greek Yogurt (8 oz), San Marcos Chipotle Peppers in Adobo Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown Rice, Pacific Health Laboratories Accelerade Advanced Sports Drink. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Fig Newtons Fat Free Fig Newtons, Edy's Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|