Weigh In record (no journal entry) for 20 October 2009
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2009:
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1302 kcal
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Fat: 38.51g | Prot: 64.03g | Carb: 194.30g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), banana, Fiber One Chewy Bars - Oats & Chocolate. Lunch: lettuce, frenchs, natures own, roast beef, egg, sirloin, shrimp, white rice. Dinner: banana, skippy, natures own. Snacks/Other: motts apple sauce, edwards oreo pie. more...
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4194 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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