Weigh In record (no journal entry) for 14 May 2015
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168.6 lb
Lost so far: 5.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1903 kcal
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Fat: 72.82g | Prot: 136.91g | Carb: 178.34g.
Breakfast: Jif Natural Creamy Peanut Butter, Bananas. Lunch: Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus, Swiss Cheese, Kroger Breaded Chicken Breast Strips. Dinner: Brown Rice, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Cooked Carrots, No Name Tilapia Fillets, Mushrooms. Snacks/Other: Hershey's Mounds Dark Chocolate Candy Bar. more...
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losing 3.3 lb a week
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mikericke's weight history
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