Weigh In record (no journal entry) for 14 May 2015
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190.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2615 kcal
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Fat: 119.08g | Prot: 111.78g | Carb: 278.04g.
Breakfast: Source 0% Yogurt, Dole Bananas, Whole Grain Bagel, Margarine. Lunch: Kirkland Signature Almonds, Apples, Bananas, Publix Sweet Coleslaw, Rotisserie Chicken. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Honey Nut Cheerios, 2% Fat Milk. more...
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3070 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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losing 5.6 lb a week
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me too 456's weight history
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