Weigh In record (no journal entry) for 30 January 2024
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1526 kcal
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Fat: 63.24g | Prot: 100.38g | Carb: 139.66g.
Breakfast: Каша Пшенная на Молоке, Сыр Пармезан (Твердый), Сахар, Простоквашино Сливки 10%, Морковь, Бутерброд с Красной Рыбой. Lunch: Grizzon Конина Сушеная, Сушеное Манго, Творог 9%. Snacks/Other: Простоквашино Сливки 10%, Домик в деревне Молоко 3,5%. more...
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losing 2.3 lb a week
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ia_popov's weight history
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