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Luix70
Journal
14 May 15
Luix70's Journal, 14 May 2015
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Weigh In record (no journal entry) for 14 May 2015
186.7 lb
Lost so far:
31.5 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
1035 kcal
Fat: 31.35g | Prot: 37.57g | Carb: 127.84g.
Breakfast:
Café Espresso, Puleva Leche Semidesnatada, Manzanas Fuji.
Lunch:
Queso Manchego, Hacendado Dulce de Membrillo, DIA Paella de Marisco.
Snacks/Other:
Cerveza.
more...
2257 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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