Luix70's Journal, 13 May 2015

186.5 lb Lost so far: 31.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

---

1018 kcal

Fat: 30.39g | Prot: 22.99g | Carb: 166.04g.   Breakfast: Manzanas Fuji, Puleva Leche Semidesnatada, Café Espresso. Lunch: Hacendado Postre de Manzana Asada, DIA Paella de Marisco. Snacks/Other: Panrico Donut Normal. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...