Weigh In record (no journal entry) for 20 October 2009
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186.0 lb
Lost so far: 74.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2009:
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1074 kcal
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Fat: 46.16g | Prot: 59.85g | Carb: 142.76g.
Breakfast: protein bar, coffee. Lunch: cucumber juice, apple, fennel , red pepper juice, carrot juice, turn up greens, kale, celery. Dinner: vegetable oil, lipton mushroom soup mix, potatoe, hickory smoked bbq kraft, ground beef. Snacks/Other: eas protein shake. more...
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gaining 4.2 lb a week
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