David Senter's Journal, 14 May 2015

205.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 42.72g | Prot: 52.58g | Carb: 136.61g.   Breakfast: Lurpak Butter, Toasted Bread, Tomatoes, Grated Cheddar Cheese, Egg Omelette. Lunch: Starbucks Berry Good Bircher. Dinner: Cooked Celeriac, Carrots, Shepherd's Pie with Beef. Snacks/Other: PG tips Black Tea. more...

2880 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...