Weigh In record (no journal entry) for 29 January 2024
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213.7 lb
Lost so far: 6.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1459 kcal
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Fat: 88.50g | Prot: 111.08g | Carb: 45.01g.
Breakfast: Kirkland Signature Organic Brown Eggs. Dinner: Cooked Bison, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Snacks/Other: Blueberries , Whisps Cheddar Cheese Crisps, Kirkland Signature Organic Chunky Guacamole, Land O'Lakes Whipped Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds. more...
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losing 4.2 lb a week
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