Weigh In record (no journal entry) for 28 January 2024
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126.8 lb
Lost so far: 16.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1573 kcal
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Fat: 84.79g | Prot: 93.14g | Carb: 104.35g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Frimesa Creme de Leite, Menina Leite de Coco, QualiCôco Coco Ralado sem Açúcar, Sopa rápida low carb(porç.+-200 g), Sopa rápida low carb(porç.+-200 g), Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Chuchu Refogado, Ovo Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande), Habib's Pizza de Quatro Queijos, Pizza de Massa Fina com Carne, Pizza Hut Frango C/ Requeijão Fininha Pizza (Grande). Snacks/Other: Mais Coco Leite de Côco, Frimesa Creme de Leite, Café. more...
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losing 0.8 lb a week
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Fernanda A. de Lara's weight history
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